About Our Studio.

The Bar Method Charlotte studio provides an effective, fun, and challenging experience in each class while creating a community that is welcoming, supportive, and inspiring. The Bar Method Charlotte-SouthPark studio is located at 4810-A Ashley Park Lane, in the heart of Charlotte’s SouthPark neighborhood.

Our Bar Method Staff strives to raise the barre from the moment you walk through the door. We are here to challenge and reshape your body, strengthen your mind, improve your confidence, and enhance your life through one incredibly targeted and effective hour using the ballet barre and our expertise in teaching. The result is longer leaner muscles, better posture, increased core strength, and an improved mindset.

Studio owner Autumn Frk, a former oncology nurse, took her first Bar Method class in 2008. Her passion for the Bar Method quickly grew as she saw her own personal success stemming from the methodical exercise. A former runner and athlete, Autumn saw more strength and flexibility in her muscles, and found herself mentally centered after each class. The Bar Method’s scientifically rooted technique and the instructors attention to detail was a perfect match to Autumn’s health care and nursing background.

When her nursing career relocated her and her husband, Chad, to the Carolinas, her motivation to open Carolinas first Bar Method studio came from the desire to fulfill her two greatest passions: sharing the Bar Method’s superior technique and promoting health and wellness in her community. Autumn is excited to have the opportunity to share The Bar Method with this great city.

“We consider ourselves a family. A family that likes to work out…a lot!”
~ The Bar Method Staff